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Pancakes with fiber, protein, antioxidants, and the same fluffy breakfast feeling. Ingredients: Makes 2 Servings: 1 Cup Protein Pancake Mix (122 grams) 1 tbsp Ground Flaxseed 3/4 cup Water 60g Blueberries Butter/Spray for Cooking Directions: Add all ingredients to a blender and blend until smooth. Heat a skillet over medium heat and add butter or spray. Spoon batter into skillet and cook until the edges start to bubble up. Then flip and cook the other side. Serve with maple s

Sneak some protein, fiber, & vitamins into your kids pancakes! Serve with a couple eggs on the side. Perfect for breakfast or dinner. Ingredients 4 Servings: 2 Eggs 3/4 Cup Applesauce (188 grams) 1/4 Cup Fat Free Milk 1 tsp Vanilla Extract 1 tbsp Maple Syrup 1 1/2 Cups Old Fashion Rolled Oats (143 grams) 1/3 Scoop Protein Powder (10 grams) 2 tsp Baking Powder 1/2 tsp Ground Cinnamon 1/4 tsp Allspice 1/4 tsp Nutmeg 1/4 tsp Salt Butter/Spray for Cooking Directions: Add all ingr

Healthy, high protein breakfast that feels like dessert

My go-to weekday morning breakfast! Bake them Sunday night, pop them in the freezer, and have breakfast ready in 2 minutes every morning. Doesn't get easier than that :) Macro-friendly, of course! Ingredients 12 muffins: 2 bananas, mashed 1 egg 252g Kodiak pancake mix (not the muffin mix) 96g brown sugar substitute 1/2 scoop any flavor protein powder (optional) 1/4 cup butter, melted 3/4 cup fat free milk Vanilla extract Cinnamon 150g frozen blueberries These are the brands I

Ingredients Makes 2 servings: 1 box Banza Chickpea mac and cheese 1 5oz can of chicken (Or leftover chicken if you have some) 1 cup fat free milk Franks Hot Sauce Ranch Seasoning Salt & Pepper Any version of this brand works great. The white cheddar shells are delicious too! Directions Bring some water to a boil, and cook the noodles for the time on the package. Drain the water and rinse the noodles! Rinsing the noodles after cooking makes a big difference with chickpea pasta

Tasty for how healthy it is! This is from my prep files! So if you're not in prep, you should increase the portions a little :D Ingredients Makes 4 Servings 1lbs Chicken Breast 8oz Can Tomato Sauce 14.5oz Can Diced Tomatoes Chicken or Bone Broth 30g Frozen Spinach 120g Dry Rice 2 Zucchini 20g Coconut oil, plus oil for cooking Directions Add chicken, tomato sauce, and tomatoes to a pressure cooker. (Just cook the chicken in the oven or air fryer if you don't have a pressure co

A surprisingly delicious meal that I ate until 7 weeks out.

Ingredients 4 servings: 1 box Banza Chickpea pasta 20oz Chicken Breast Drizzle of olive oil 280g Olive Garden Light Italian Dressing 2 Bell Peppers 1 Bag frozen broccoli Directions Preheat the oven to 350. Add a little olive oil and Italian seasonings to the chicken and cook for about 30 minutes. Cook the noodles according to the package. Rinse them after they're done! Slice bell peppers and sauté for a few minutes. Steam the bag of broccoli in the microwave, or add it to the

Perfect for a pre-workout or post-workout meal! If eating after your workout, you could add 15-20g of peanut butter too. Ingredients 1 serving: 50g old fashion oats 20g strawberry protein powder (I used ABE Paddy Cake) 1 tbsp ground flaxseed or chia seed Ground Cinnamon 65g liquid egg whites 1 1/4 cup water 90g frozen (or fresh) strawberries (or any berry) Directions Add the oats and water to a pot and cook until about halfway done. Add the protein powder, seeds, and cinammon

Ingredients 1 cup rice, measured dry 16oz Chicken, venison, or turkey sausage 10oz Frozen Shrimp 1 large bell pepper 1 15oz can Sun dried...

Perfect for pre or post workout! For busy days, I'll put all the dry ingredients in a bowl then add water and microwave at work or after the gym. Perfect for on the go. Ingredients 1 serving: 1 packet of Kodiak blueberries & cream oatmeal 1/2 scoop vanilla protein powder 1/2 tbsp flaxseed Almond extract 1/3 cup water 1/2 cup frozen (or fresh) blueberries Directions Mix the dry ingredients together, then add the almond extract and water. If you’re using frozen blueberries, add

This is a great pre or post workout meal, since it is super high in protein and carbs and very low in fat. You can use whatever vegetables you'd like, or swap out the rice noodles for actual rice. You can also use whatever stir fry sauce you can find that isn't packed with a ton of calories. Aldi has a ton of really good ones. A general rule of thumb - Teryaki sauce is usually very low. A lot of sweet chili sauces and sweet and sour sauces are also low. Yum Yum sauce is a TON

Ingredients 1 serving: 80g oats 22g vanilla whey protein powder 1 tbsp chia seeds 40g non fat milk 57g non fat plain yogurt 80g chopped...

Ingredients 1 serving 1.5oz Chickpea Noodles 2oz Sirloin or Venison Steak, or lean ground beef, venison, chicken, or turkey. 1/2 cup...

Ingredients 1 Serving 1/2 cup Kodiak Pancake Mix (63g) 1 tbsp Flaxseed Meal (6g) 1/3 Scoop Protein Powder 1/3 cup Water 50g Blueberries Optional - A few drops of Almond Extract, Strawberry Extract, or Cinnamon Directions Heat some butter in a frying pan. (Yes, just use real butter. It makes them taste so much better and isn't full of random chemicals like the sprays are). You can wipe off the extra after it melts if you're worried about going over on your calories. I love thi

Frosting Ingredients 1 cup plain Greek yogurt I used 2% 1/4 cup powdered sugar or erythritol I used Swerve 1 tsp pure vanilla extract...

Perfect for after a workout, lunch, or dinner. If you want this recipe to align with your specific goals: If this is eaten as a post-workout meal or if your primary goal is muscle/strength gain, then use 1/4 - 3/4 cups of uncooked rice per serving. If eaten while cutting, you can take the rice out if it helps you stay in a deficit. Add more vegetables if you want more volume. Also if cutting, be sure to measure the pineapple because it adds up depressingly fast. Ingredients 1

One of my favorite meal preps for breakfast or a pre-workout meal! Ingredients 4 servings 2 cups rolled oats 2 scoop of protein powder 2 cups fat free milk 1/4 cup peanut butter (Use PB2 powder or PB Fit! About 3 tbsp of powder mixed with 2 tbsp of water) 2 eggs 2 tablespoons maple syrup 1 tablespoon coconut oil, melted 1/2 teaspoon vanilla extract 1 teaspoon almond extract 1/4 teaspoon salt 2 cups frozen blueberries Directions Preheat oven to 375 Lay a sheet of parchment pap

Ingredients 5 servings 150g white or brown rice, measured dry 25oz (1.6lbs) ground turkey venison, chicken, or 93% lean beef (beef is...

This is sweet, refreshing, and packed with nutrients! If you want more carbs, use rice. If you want less carbs and calories, use lettuce to make a traditional salad. (Or use both!) Ingredients 1 serving 4oz chicken 2.8oz sweet potato 3.5oz asparagus 2 cups of lettuce or 1/4 cup rice (dry) 1.75oz red radish 2.8oz strawberries 2.8oz tomatoes Dressing: 1/2 tsp olive oil 1 tsp mustard 1 tsp honey 2 tsp balsamic vinegar Directions Cook rice according to package and set aside. Cook