Chicken & Shrimp Stir fry

This is a great pre or post workout meal, since it is super high in protein and carbs and very low in fat. You can use whatever vegetables you'd like, or swap out the rice noodles for actual rice.

You can also use whatever stir fry sauce you can find that isn't packed with a ton of calories. Aldi has a ton of really good ones. A general rule of thumb - Teryaki sauce is usually very low. A lot of sweet chili sauces and sweet and sour sauces are also low. Yum Yum sauce is a TON of calories, so if you are watching your calories, this is one of the few things I would say to avoid. (I'm so sorry, I know it's delicious).

This recipe is great to meal prep! Just don't add the sauce until you're ready to eat.

Ingredients

1 serving:

3oz chicken breast

3oz shrimp

2oz rice noodles

100g of vegetables

50g teriyaki sauce

These are the brands I used (because they're the cheapest)

Directions

Chop up all your veggies, or use a bag of frozen stir fry vegetables!

Cook the noodles or rice according to the package and set aside.

Heat some olive oil in a pan, then cook the chicken and shrimp in it. Once cooked, move to cutting board and chop the chicken into bite size pieces. Add a tiny bit more oil to the pan and sautée your veggies.

Add all the ingredients to the pan, including the sauce. Mix it all together and enjoy! (Or if you're feeling lazy, just add all the ingredients to your bowl and mix).

Nutrition Facts

482 Calories

4g Fat

66g Carbs

42g Protein