top of page

Recipe Categories

Breakfast
All of your typical breakfast meals made nutritiously & macro-friendly!

Desserts
Not super healthy, but waayyy better options than the grocery store offers!

Lazy Day Recipes
These recipes are for the days you're short on time or just feel lazy. They're more processed, but super convenient.

The Prep Files
The super basic recipes that got me through prep. These recipes are extremely healthy, but probably aren't going to wow you with flavor.
Join the Valkyries!
Get notified of new recipes, new tips, and training opportunities!


Yogurt Parfait
Healthy, high protein breakfast that feels like dessert


Blueberry Muffins
My go-to weekday morning breakfast! Bake them Sunday night, pop them in the freezer, and have breakfast ready in 2 minutes every morning. Doesn't get easier than that :) Macro-friendly, of course! Ingredients 12 muffins: 2 bananas, mashed 1 egg 252g Kodiak pancake mix (not the muffin mix) 96g brown sugar substitute 1/2 scoop any flavor protein powder (optional) 1/4 cup butter, melted 3/4 cup fat free milk Vanilla extract Cinnamon 150g frozen blueberries These are the brands I


Buffalo Chicken Mac & Cheese
Ingredients Makes 2 servings: 1 box Banza Chickpea mac and cheese 4oz cooked chicken, diced or shredded (You can even used canned to...


Ratatouille Chicken & Rice
Tasty for how healthy it is! This is from my prep files! So if you're not in prep, you should increase the portions a little :D...


Sweet Potato Bowl
A surprisingly delicious meal that I ate until 7 weeks out.


Simple Italian Chicken Pasta
Ingredients 4 servings: 1 box Banza Chickpea pasta 20oz Chicken Breast Drizzle of olive oil 280g Olive Garden Light Italian Dressing 2...


Strawberry Oatmeal
Ingredients 1 serving: 50g old fashion oats 20g strawberry protein powder (I used ABE Paddy Cake) 1 tbsp ground flaxseed or chia seed...
Macro Friendly Cookie Dough
40g Pb2 Powder 20g protein powder 20g peanut butter 1 1/2 tbsp sweetener of choice (I use stevia) 1/4 tsp pure vanilla extract 1/16 tsp...
Cajun Sausage & Shrimp Bowl
Ingredients 1 cup rice, measured dry 16oz Chicken, venison, or turkey sausage 10oz Frozen Shrimp 1 large bell pepper 1 15oz can Sun dried...
All Recipes
bottom of page



