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Recipe Categories
Breakfast
All of your typical breakfast meals made nutritiously & macro-friendly!
Desserts
Not super healthy, but waayyy better options than the grocery store offers!
Lazy Day Recipes
These recipes are for the days you're short on time or just feel lazy. They're more processed, but super convenient.
The Prep Files
The super basic recipes that got me through prep. These recipes are extremely healthy, but probably aren't going to wow you with flavor.
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Hidden Blueberry Protein Pancakes
Pancakes with fiber, protein, antioxidants, and the same fluffy breakfast feeling. Ingredients: Makes 2 Servings: 1 Cup Protein Pancake Mix (122 grams) 1 tbsp Ground Flaxseed 3/4 cup Water 60g Blueberries Butter/Spray for Cooking Directions: Add all ingredients to a blender and blend until smooth. Heat a skillet over medium heat and add butter or spray. Spoon batter into skillet and cook until the edges start to bubble up. Then flip and cook the other side. Serve with maple s
Apple Protein Pancakes
Sneak some protein, fiber, & vitamins into your kids pancakes! Serve with a couple eggs on the side. Perfect for breakfast or dinner. Ingredients 4 Servings: 2 Eggs 3/4 Cup Applesauce (188 grams) 1/4 Cup Fat Free Milk 1 tsp Vanilla Extract 1 tbsp Maple Syrup 1 1/2 Cups Old Fashion Rolled Oats (143 grams) 1/3 Scoop Protein Powder (10 grams) 2 tsp Baking Powder 1/2 tsp Ground Cinnamon 1/4 tsp Allspice 1/4 tsp Nutmeg 1/4 tsp Salt Butter/Spray for Cooking Directions: Add all ingr
Yogurt Parfait
Healthy, high protein breakfast that feels like dessert
Blueberry Muffins
My go-to weekday morning breakfast! Bake them Sunday night, pop them in the freezer, and have breakfast ready in 2 minutes every morning. Doesn't get easier than that :) Macro-friendly, of course! Ingredients 12 muffins: 2 bananas, mashed 1 egg 252g Kodiak pancake mix (not the muffin mix) 96g brown sugar substitute 1/2 scoop any flavor protein powder (optional) 1/4 cup butter, melted 3/4 cup fat free milk Vanilla extract Cinnamon 150g frozen blueberries These are the brands I
Lazy Day Buffalo Chicken Mac & Cheese
Ingredients Makes 2 servings: 1 box Banza Chickpea mac and cheese 1 5oz can of chicken (Or leftover chicken if you have some) 1 cup fat free milk Franks Hot Sauce Ranch Seasoning Salt & Pepper Any version of this brand works great. The white cheddar shells are delicious too! Directions Bring some water to a boil, and cook the noodles for the time on the package. Drain the water and rinse the noodles! Rinsing the noodles after cooking makes a big difference with chickpea pasta
Ratatouille Chicken & Rice
Tasty for how healthy it is! This is from my prep files! So if you're not in prep, you should increase the portions a little :D Ingredients Makes 4 Servings 1lbs Chicken Breast 8oz Can Tomato Sauce 14.5oz Can Diced Tomatoes Chicken or Bone Broth 30g Frozen Spinach 120g Dry Rice 2 Zucchini 20g Coconut oil, plus oil for cooking Directions Add chicken, tomato sauce, and tomatoes to a pressure cooker. (Just cook the chicken in the oven or air fryer if you don't have a pressure co
Sweet Potato Bowl
A surprisingly delicious meal that I ate until 7 weeks out.
Lazy Day Italian Chicken Pasta
Ingredients 4 servings: 1 box Banza Chickpea pasta 20oz Chicken Breast Drizzle of olive oil 280g Olive Garden Light Italian Dressing 2 Bell Peppers 1 Bag frozen broccoli Directions Preheat the oven to 350. Add a little olive oil and Italian seasonings to the chicken and cook for about 30 minutes. Cook the noodles according to the package. Rinse them after they're done! Slice bell peppers and sauté for a few minutes. Steam the bag of broccoli in the microwave, or add it to the
Strawberry Oatmeal
Perfect for a pre-workout or post-workout meal! If eating after your workout, you could add 15-20g of peanut butter too. Ingredients 1 serving: 50g old fashion oats 20g strawberry protein powder (I used ABE Paddy Cake) 1 tbsp ground flaxseed or chia seed Ground Cinnamon 65g liquid egg whites 1 1/4 cup water 90g frozen (or fresh) strawberries (or any berry) Directions Add the oats and water to a pot and cook until about halfway done. Add the protein powder, seeds, and cinammon
Cajun Sausage & Shrimp Bowl
Ingredients 1 cup rice, measured dry 16oz Chicken, venison, or turkey sausage 10oz Frozen Shrimp 1 large bell pepper 1 15oz can Sun dried...
2 Minute Blueberry Almond Oatmeal
Perfect for pre or post workout! For busy days, I'll put all the dry ingredients in a bowl then add water and microwave at work or after the gym. Perfect for on the go. Ingredients 1 serving: 1 packet of Kodiak blueberries & cream oatmeal 1/2 scoop vanilla protein powder 1/2 tbsp flaxseed Almond extract 1/3 cup water 1/2 cup frozen (or fresh) blueberries Directions Mix the dry ingredients together, then add the almond extract and water. If you’re using frozen blueberries, add
Chicken & Shrimp Stir fry
This is a great pre or post workout meal, since it is super high in protein and carbs and very low in fat. You can use whatever vegetables you'd like, or swap out the rice noodles for actual rice. You can also use whatever stir fry sauce you can find that isn't packed with a ton of calories. Aldi has a ton of really good ones. A general rule of thumb - Teryaki sauce is usually very low. A lot of sweet chili sauces and sweet and sour sauces are also low. Yum Yum sauce is a TON
Apple Cinnamon Protein Overnight Oats
Ingredients 1 serving: 80g oats 22g vanilla whey protein powder 1 tbsp chia seeds 40g non fat milk 57g non fat plain yogurt 80g chopped...
High Protein Pasta
Ingredients 1 serving 1.5oz Chickpea Noodles 2oz Sirloin or Venison Steak, or lean ground beef, venison, chicken, or turkey. 1/2 cup...
Protein Blueberry Pancakes
Ingredients 1 Serving 1/2 cup Kodiak Pancake Mix (63g) 1 tbsp Flaxseed Meal (6g) 1/3 Scoop Protein Powder 1/3 cup Water 50g Blueberries Optional - A few drops of Almond Extract, Strawberry Extract, or Cinnamon Directions Heat some butter in a frying pan. (Yes, just use real butter. It makes them taste so much better and isn't full of random chemicals like the sprays are). You can wipe off the extra after it melts if you're worried about going over on your calories. I love thi
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