Recipe Categories

Breakfast

All of your typical breakfast meals made nutritiously & macro-friendly!

All Breakfast Recipes

Lunch & Dinner

All the macro-friendly, high fiber, healthy meals!

All Dinner Recipes

Desserts

Not super healthy, but waayyy better options than the grocery store offers!

All Dessert Recipes

Meal Prep-ables

All of the meals that can be stored a reheated!

All Meal Prep Recipes

Lazy Day Recipes

These recipes are for the days you're short on time or just feel lazy. They're more processed, but super convenient.

All Easy Recipes

The Prep Files

The super basic recipes that got me through prep. These recipes are extremely healthy, but probably aren't going to wow you with flavor.

All Prep Recipes

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Yogurt Parfait

Healthy, high protein breakfast that feels like dessert

Blueberry Muffins

My go-to weekday morning breakfast! Bake them Sunday night, pop them in the freezer, and have breakfast ready in 2 minutes every morning. Doesn't get easier than that :) Macro-friendly, of course! Ingredients 12 muffins: 2 bananas, mashed 1 egg 252g Kodiak pancake mix (not the muffin mix) 96g brown sugar substitute 1/2 scoop any flavor protein powder (optional) 1/4 cup butter, melted 3/4 cup fat free milk Vanilla extract Cinnamon 150g frozen blueberries These are the brands I