Yogurt Parfait

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My go-to nighttime snack. This is packed with protein, fiber, antioxidants, healthy fats to keep you full, and a little sugar to satisfy the cravings. :)

Ingredients

1 serving:

250g Greek Yogurt*

5g Chia Seeds (about 1/2 tbsp)

35g Protein Granola*

100g Berries

Directions

Add the yogurt to a bowl, sprinkle the chia seeds, granola, and fruit on top. Enjoy!

Nutrition Facts

342 Calories

9g Fat

40g Carbs

27g Protein

4.8g Fiber

*Greek Yogurt: Look at the nutrition facts and make sure it has more protein compared to carbs, and 0-2g of fat, or else your actual macros will be WAY different than what is listed. My favorite is the Two Good vanilla yogurt, but any non-fat Greek yogurt works. Chobani and Oikos also have yogurts that fit these macros.

*Protein Granola: There won't be a ton of protein in it, but we're hoping for at least 5g of protein per serving, a couple grams of fiber, and around 150 calories. My favorite brands are Kodiak and Millville (the Aldi brand!).