Meal Prep Recipes

My go-to weekday morning breakfast! Bake them Sunday night, pop them in the freezer, and have breakfast ready in 2 minutes every morning. Doesn't get easier than that :) Macro-friendly, of course! Ingredients 12 muffins: 2 bananas, mashed 1 egg 252g Kodiak pancake mix (not the muffin mix) 96g brown sugar substitute 1/2 scoop any flavor protein powder (optional) 1/4 cup butter, melted 3/4 cup fat free milk Vanilla extract Cinnamon 150g frozen blueberries These are the brands I

A surprisingly delicious meal that I ate until 7 weeks out.

Ingredients 4 servings: 1 box Banza Chickpea pasta 20oz Chicken Breast Drizzle of olive oil 280g Olive Garden Light Italian Dressing 2 Bell Peppers 1 Bag frozen broccoli Directions Preheat the oven to 350. Add a little olive oil and Italian seasonings to the chicken and cook for about 30 minutes. Cook the noodles according to the package. Rinse them after they're done! Slice bell peppers and sauté for a few minutes. Steam the bag of broccoli in the microwave, or add it to the

Ingredients 1 cup rice, measured dry 16oz Chicken, venison, or turkey sausage 10oz Frozen Shrimp 1 large bell pepper 1 15oz can Sun dried...

This is a great pre or post workout meal, since it is super high in protein and carbs and very low in fat. You can use whatever vegetables you'd like, or swap out the rice noodles for actual rice. You can also use whatever stir fry sauce you can find that isn't packed with a ton of calories. Aldi has a ton of really good ones. A general rule of thumb - Teryaki sauce is usually very low. A lot of sweet chili sauces and sweet and sour sauces are also low. Yum Yum sauce is a TON

Perfect for after a workout, lunch, or dinner. If you want this recipe to align with your specific goals: If this is eaten as a post-workout meal or if your primary goal is muscle/strength gain, then use 1/4 - 3/4 cups of uncooked rice per serving. If eaten while cutting, you can take the rice out if it helps you stay in a deficit. Add more vegetables if you want more volume. Also if cutting, be sure to measure the pineapple because it adds up depressingly fast. Ingredients 1

One of my favorite meal preps for breakfast or a pre-workout meal! Ingredients 4 servings 2 cups rolled oats 2 scoop of protein powder 2 cups fat free milk 1/4 cup peanut butter (Use PB2 powder or PB Fit! About 3 tbsp of powder mixed with 2 tbsp of water) 2 eggs 2 tablespoons maple syrup 1 tablespoon coconut oil, melted 1/2 teaspoon vanilla extract 1 teaspoon almond extract 1/4 teaspoon salt 2 cups frozen blueberries Directions Preheat oven to 375 Lay a sheet of parchment pap

Ingredients 5 servings 150g white or brown rice, measured dry 25oz (1.6lbs) ground turkey venison, chicken, or 93% lean beef (beef is...

This is sweet, refreshing, and packed with nutrients! If you want more carbs, use rice. If you want less carbs and calories, use lettuce to make a traditional salad. (Or use both!) Ingredients 1 serving 4oz chicken 2.8oz sweet potato 3.5oz asparagus 2 cups of lettuce or 1/4 cup rice (dry) 1.75oz red radish 2.8oz strawberries 2.8oz tomatoes Dressing: 1/2 tsp olive oil 1 tsp mustard 1 tsp honey 2 tsp balsamic vinegar Directions Cook rice according to package and set aside. Cook

Ingredients 4 servings 1 avocado ½ cup low fat cottage cheese ¼ cup non-fat yogurt 2 tbsp lemon juice ½ tsp salt ½ tsp black pepper 1...

Ingredients 12 muffins 3 cups old fashioned rolled oats 1 1/2 scoops protein powder 1 tsp baking powder 1 tsp cinnamon ½ tsp salt 4 eggs...

Ingredients Makes 8 cups 1 large egg 2 cups frozen shredded hash brown potatoes, thawed 1/4 cup shredded Asiago cheese Pepper, Basil &...