Apple Cinnamon Protein Overnight Oats

Ingredients

1 serving:

80g oats

22g vanilla whey protein powder

1 tbsp chia seeds

40g non fat milk

57g non fat plain yogurt

80g chopped apples

Cinnamon

Butter

20g chopped walnuts

Directions

Heat a small skillet over medium heat. Melt some butter, and add the chopped apples. Top with cinnamon, and let cook until they’re soft, about 4-5 minutes.

Mix all ingredients besides the apples and walnuts together. Don’t add the apples until they’re completely cooled down! Add the walnuts right before you eat each serving.

Keep in the fridge in an air tight container. Good for up to 3 days.

Nutrition Facts

526 Calories

38g Protein

20g Fat

51g Carbs