Strawberry Oatmeal

Perfect for a pre-workout or post-workout meal! If eating after your workout, you could add 15-20g of peanut butter too.

Ingredients

1 serving:

50g old fashion oats

20g strawberry protein powder (I used ABE Paddy Cake)

1 tbsp ground flaxseed or chia seed

Ground Cinnamon

65g liquid egg whites

1 1/4 cup water

90g frozen (or fresh) strawberries (or any berry)

Directions

Add the oats and water to a pot and cook until about halfway done. Add the protein powder, seeds, and cinammon. Once almost cooked, add the egg whites and stir. Top with fruit and enjoy! (If using frozen berries, add them a couple minutes before it's done so they soften up.

Let it cool off before eating!

Nutrition Facts

353 Calories

6g Fat

46g Carbs

30g Protein