Apple Protein Pancakes

Sneak some protein, fiber, & vitamins into your kids pancakes! Serve with a couple eggs on the side. Perfect for breakfast or dinner.

Ingredients

4 Servings:

2 Eggs

3/4 Cup Applesauce (188 grams)

1/4 Cup Fat Free Milk

1 tsp Vanilla Extract

1 tbsp Maple Syrup

1 1/2 Cups Old Fashion Rolled Oats (143 grams)

1/3 Scoop Protein Powder (10 grams)

2 tsp Baking Powder

1/2 tsp Ground Cinnamon

1/4 tsp Allspice

1/4 tsp Nutmeg

1/4 tsp Salt

Butter/Spray for Cooking

Directions:

Add all ingredients to a blender and blend until smooth. (30-60 seconds)

Heat a frying pan, add some butter or spray, and cook until you see the pancakes fluff up and start to bubble on the sides a bit. Flip and cook the other side.

Serve with maple syrup, peanut butter, sliced bananas, or on their own!

Toppings not included in nutrition facts. If watching calories, keep in mind that both maple syrup and peanut butter add up super quickly.

Nutrition Facts

1 Serving Pancakes:

248 Calories

5g Fat

39g Carbs

13g Protein

4g Fiber

1 Serving Pancakes w/ 2 Eggs

392 Calories

15g Fat

39g Carbs

25g Protein

4g Fiber