Protein Blueberry Pancakes

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Ingredients

1 Serving

1/2 cup Kodiak Pancake Mix (63g)

1 tbsp Flaxseed Meal (6g)

1/3 Scoop Protein Powder

1/3 cup Water

50g Blueberries

Optional - A few drops of Almond Extract, Strawberry Extract, or Cinnamon

Directions

Heat some butter in a frying pan. (Yes, just use real butter. It makes them taste so much better and isn't full of random chemicals like the sprays are). You can wipe off the extra after it melts if you're worried about going over on your calories.

I love this brand, but any protein pancake mix will work. Aldi and Meijer both also have brands.

Add the pancake mix, protein powder, and flaxseed to a bowl. Mix in the water, then add the extract and blueberries.

Cook them just like regular pancakes! (They might take a little longer to cook than you are used to).

I eat them like a cookie without syrup. But if you do use syrup, weigh it and include it in your macros! It's going to make a big difference.

I recommend adding a couple eggs on the side for more protein & fat. Alternatively, you can add 1/4-1/2 scoop of protein powder to the pancakes if you don’t like eggs and need more protein, but this dries them out pretty quickly.

You can also meal prep these! Let them cool then put them in Ziploc bags in the freezer. In the morning, pop them in the toaster and you're good to go! Just be sure the make the pancakes a size that will fit in your toaster without getting lost.

Nutrition Facts

Just Pancakes:

287 Calories

18g Protein

5g Fat

45g Carbs

Pancakes + 2 eggs

430 Calories

31g Protein

14g Fat

45g Carbs