Ratatouille Chicken & Rice

Tasty for how healthy it is!

This is from my prep files! So if you're not in prep, you should increase the portions a little :D

Ingredients

Makes 4 Servings

1lbs Chicken Breast

8oz Can Tomato Sauce

14.5oz Can Diced Tomatoes

Chicken or Bone Broth

30g Frozen Spinach

120g Dry Rice

2 Zucchini

20g Coconut oil, plus oil for cooking

Directions

Add chicken, tomato sauce, and tomatoes to a pressure cooker. (Just cook the chicken in the oven or air fryer if you don't have a pressure cooker)

Add herbs de province, salt and pepper to the pressure cooker, and cook for 12 minutes on high. When it's done cooking, wait 5 minutes before venting and opening.

Add frozen spinach and broth to a blender and blend until the spinach is shredded. (Not going to lie, I usually skip this step. But it does make it more enjoyable to eat without the big chunks of spinach)

Cook rice in the chicken broth mixture.

Slice and half the zucchini and sauté it with a little oil.

Divide into 4 portions. Add 5g of coconut oil to each (in the rice, on the chicken or vegetables).

Nutrition Facts

373 Calories

10g Fat

30g Carbs

39g Protein