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Breakfast


Yogurt Parfait
Healthy, high protein breakfast that feels like dessert


Blueberry Muffins
My go-to weekday morning breakfast! Bake them Sunday night, pop them in the freezer, and have breakfast ready in 2 minutes every morning. Doesn't get easier than that :) Macro-friendly, of course! Ingredients 12 muffins: 2 bananas, mashed 1 egg 252g Kodiak pancake mix (not the muffin mix) 96g brown sugar substitute 1/2 scoop any flavor protein powder (optional) 1/4 cup butter, melted 3/4 cup fat free milk Vanilla extract Cinnamon 150g frozen blueberries These are the brands I


Strawberry Oatmeal
Ingredients 1 serving: 50g old fashion oats 20g strawberry protein powder (I used ABE Paddy Cake) 1 tbsp ground flaxseed or chia seed...


2 Minute Blueberry Almond Oatmeal
Ingredients 1 serving: 1/2 cup oats (or 1 packet of Kodiak blueberries & cream oatmeal) 1/2 scoop vanilla protein powder 1 tbsp flaxseed...


Apple Cinnamon Protein Overnight Oats
Ingredients 1 serving: 80g oats 22g vanilla whey protein powder 1 tbsp chia seeds 40g non fat milk 57g non fat plain yogurt 80g chopped...


Protein Blueberry Pancakes
Ingredients 1 Serving 1/2 cup Kodiak Pancake Mix (63g) 1 tbsp Flaxseed Meal (6g) 1/3 cup Water 50g Blueberries Optional - A few drops of...
Blueberry Almond Oatmeal Bake
One of my favorite meal preps for breakfast or a pre-workout meal! Ingredients 4 servings 2 cups rolled oats 2 scoop of protein powder 2...


Baked Oatmeal Muffins
Ingredients 12 muffins 3 cups old fashioned rolled oats 1 1/2 scoops protein powder 1 tsp baking powder 1 tsp cinnamon ½ tsp salt 4 eggs...
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