Breakfast

Pancakes with fiber, protein, antioxidants, and the same fluffy breakfast feeling. Ingredients: Makes 2 Servings: 1 Cup Protein Pancake Mix (122 grams) 1 tbsp Ground Flaxseed 3/4 cup Water 60g Blueberries Butter/Spray for Cooking Directions: Add all ingredients to a blender and blend until smooth. Heat a skillet over medium heat and add butter or spray. Spoon batter into skillet and cook until the edges start to bubble up. Then flip and cook the other side. Serve with maple s

Sneak some protein, fiber, & vitamins into your kids pancakes! Serve with a couple eggs on the side. Perfect for breakfast or dinner. Ingredients 4 Servings: 2 Eggs 3/4 Cup Applesauce (188 grams) 1/4 Cup Fat Free Milk 1 tsp Vanilla Extract 1 tbsp Maple Syrup 1 1/2 Cups Old Fashion Rolled Oats (143 grams) 1/3 Scoop Protein Powder (10 grams) 2 tsp Baking Powder 1/2 tsp Ground Cinnamon 1/4 tsp Allspice 1/4 tsp Nutmeg 1/4 tsp Salt Butter/Spray for Cooking Directions: Add all ingr

Healthy, high protein breakfast that feels like dessert

My go-to weekday morning breakfast! Bake them Sunday night, pop them in the freezer, and have breakfast ready in 2 minutes every morning. Doesn't get easier than that :) Macro-friendly, of course! Ingredients 12 muffins: 2 bananas, mashed 1 egg 252g Kodiak pancake mix (not the muffin mix) 96g brown sugar substitute 1/2 scoop any flavor protein powder (optional) 1/4 cup butter, melted 3/4 cup fat free milk Vanilla extract Cinnamon 150g frozen blueberries These are the brands I

Perfect for a pre-workout or post-workout meal! If eating after your workout, you could add 15-20g of peanut butter too. Ingredients 1 serving: 50g old fashion oats 20g strawberry protein powder (I used ABE Paddy Cake) 1 tbsp ground flaxseed or chia seed Ground Cinnamon 65g liquid egg whites 1 1/4 cup water 90g frozen (or fresh) strawberries (or any berry) Directions Add the oats and water to a pot and cook until about halfway done. Add the protein powder, seeds, and cinammon

Perfect for pre or post workout! For busy days, I'll put all the dry ingredients in a bowl then add water and microwave at work or after the gym. Perfect for on the go. Ingredients 1 serving: 1 packet of Kodiak blueberries & cream oatmeal 1/2 scoop vanilla protein powder 1/2 tbsp flaxseed Almond extract 1/3 cup water 1/2 cup frozen (or fresh) blueberries Directions Mix the dry ingredients together, then add the almond extract and water. If you’re using frozen blueberries, add

Ingredients 1 serving: 80g oats 22g vanilla whey protein powder 1 tbsp chia seeds 40g non fat milk 57g non fat plain yogurt 80g chopped...

Ingredients 1 Serving 1/2 cup Kodiak Pancake Mix (63g) 1 tbsp Flaxseed Meal (6g) 1/3 Scoop Protein Powder 1/3 cup Water 50g Blueberries Optional - A few drops of Almond Extract, Strawberry Extract, or Cinnamon Directions Heat some butter in a frying pan. (Yes, just use real butter. It makes them taste so much better and isn't full of random chemicals like the sprays are). You can wipe off the extra after it melts if you're worried about going over on your calories. I love thi