Lunch & Dinner Recipes

Ingredients Makes 2 servings: 1 box Banza Chickpea mac and cheese 1 5oz can of chicken (Or leftover chicken if you have some) 1 cup fat free milk Franks Hot Sauce Ranch Seasoning Salt & Pepper Any version of this brand works great. The white cheddar shells are delicious too! Directions Bring some water to a boil, and cook the noodles for the time on the package. Drain the water and rinse the noodles! Rinsing the noodles after cooking makes a big difference with chickpea pasta

A surprisingly delicious meal that I ate until 7 weeks out.

Ingredients 4 servings: 1 box Banza Chickpea pasta 20oz Chicken Breast Drizzle of olive oil 280g Olive Garden Light Italian Dressing 2 Bell Peppers 1 Bag frozen broccoli Directions Preheat the oven to 350. Add a little olive oil and Italian seasonings to the chicken and cook for about 30 minutes. Cook the noodles according to the package. Rinse them after they're done! Slice bell peppers and sauté for a few minutes. Steam the bag of broccoli in the microwave, or add it to the

Ingredients 1 cup rice, measured dry 16oz Chicken, venison, or turkey sausage 10oz Frozen Shrimp 1 large bell pepper 1 15oz can Sun dried...

This is a great pre or post workout meal, since it is super high in protein and carbs and very low in fat. You can use whatever vegetables you'd like, or swap out the rice noodles for actual rice. You can also use whatever stir fry sauce you can find that isn't packed with a ton of calories. Aldi has a ton of really good ones. A general rule of thumb - Teryaki sauce is usually very low. A lot of sweet chili sauces and sweet and sour sauces are also low. Yum Yum sauce is a TON

Perfect for after a workout, lunch, or dinner. If you want this recipe to align with your specific goals: If this is eaten as a post-workout meal or if your primary goal is muscle/strength gain, then use 1/4 - 3/4 cups of uncooked rice per serving. If eaten while cutting, you can take the rice out if it helps you stay in a deficit. Add more vegetables if you want more volume. Also if cutting, be sure to measure the pineapple because it adds up depressingly fast. Ingredients 1

Ingredients 5 servings 150g white or brown rice, measured dry 25oz (1.6lbs) ground turkey venison, chicken, or 93% lean beef (beef is...

This is sweet, refreshing, and packed with nutrients! If you want more carbs, use rice. If you want less carbs and calories, use lettuce to make a traditional salad. (Or use both!) Ingredients 1 serving 4oz chicken 2.8oz sweet potato 3.5oz asparagus 2 cups of lettuce or 1/4 cup rice (dry) 1.75oz red radish 2.8oz strawberries 2.8oz tomatoes Dressing: 1/2 tsp olive oil 1 tsp mustard 1 tsp honey 2 tsp balsamic vinegar Directions Cook rice according to package and set aside. Cook

Ingredients 4 servings 1 avocado ½ cup low fat cottage cheese ¼ cup non-fat yogurt 2 tbsp lemon juice ½ tsp salt ½ tsp black pepper 1...