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Recipes
Breakfast, Lunch, Dinner, Dessert, & Lazy Day Recipes! All macro friendly, and most are high in fiber and other nutrients!

Educational Content
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Helpful tips on exercise, nutrition, & more!

Meal Prep!
All of the meals that can be stored a reheated, and articles with sample weekly meal preps included!

The Prep Files
The super basic recipes that got me through prep. These recipes are extremely healthy, but probably aren't going to wow you with flavor.
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Recent Posts


Yogurt Parfait
Healthy, high protein breakfast that feels like dessert

Katie Mosier
Jul 29
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Blueberry Muffins
My go-to weekday morning breakfast! Bake them Sunday night, pop them in the freezer, and have breakfast ready in 2 minutes every morning. Doesn't get easier than that :) Macro-friendly, of course! Ingredients 12 muffins: 2 bananas, mashed 1 egg 252g Kodiak pancake mix (not the muffin mix) 96g brown sugar substitute 1/2 scoop any flavor protein powder (optional) 1/4 cup butter, melted 3/4 cup fat free milk Vanilla extract Cinnamon 150g frozen blueberries These are the brands I

Katie Mosier
May 5
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Strawberry Oatmeal
Ingredients 1 serving: 50g old fashion oats 20g strawberry protein powder (I used ABE Paddy Cake) 1 tbsp ground flaxseed or chia seed...

Katie Mosier
Dec 14, 2024
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2 Minute Blueberry Almond Oatmeal
Ingredients 1 serving: 1/2 cup oats (or 1 packet of Kodiak blueberries & cream oatmeal) 1/2 scoop vanilla protein powder 1 tbsp flaxseed...

Katie Mosier
Sep 30, 2024
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Apple Cinnamon Protein Overnight Oats
Ingredients 1 serving: 80g oats 22g vanilla whey protein powder 1 tbsp chia seeds 40g non fat milk 57g non fat plain yogurt 80g chopped...

Katie Mosier
Sep 30, 2024
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Protein Blueberry Pancakes
Ingredients 1 Serving 1/2 cup Kodiak Pancake Mix (63g) 1 tbsp Flaxseed Meal (6g) 1/3 cup Water 50g Blueberries Optional - A few drops of...

Katie Mosier
Apr 6, 2024
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Blueberry Almond Oatmeal Bake
One of my favorite meal preps for breakfast or a pre-workout meal! Ingredients 4 servings 2 cups rolled oats 2 scoop of protein powder 2...

Katie Mosier
Dec 24, 2023
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Baked Oatmeal Muffins
Ingredients 12 muffins 3 cups old fashioned rolled oats 1 1/2 scoops protein powder 1 tsp baking powder 1 tsp cinnamon ½ tsp salt 4 eggs...

Katie Mosier
Jun 25, 2022
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Hash Brown Quiche Cups
Ingredients Makes 8 cups 1 large egg 2 cups frozen shredded hash brown potatoes, thawed 1/4 cup shredded Asiago cheese Pepper, Basil &...

Katie Mosier
Jun 25, 2022
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