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My go-to weekday morning breakfast! Bake them Sunday night, pop them in the freezer, and have breakfast ready in 2 minutes every morning. Doesn't get easier than that :) Macro-friendly, of course! Ingredients 12 muffins: 2 bananas, mashed 1 egg 252g Kodiak pancake mix (not the muffin mix) 96g brown sugar substitute 1/2 scoop any flavor protein powder (optional) 1/4 cup butter, melted 3/4 cup fat free milk Vanilla extract Cinnamon 150g frozen blueberries These are the brands I

Ingredients Makes 2 servings: 1 box Banza Chickpea mac and cheese 4oz cooked chicken, diced or shredded (You can even used canned to...

Tasty for how healthy it is! This is from my prep files! So if you're not in prep, you should increase the portions a little :D...

A surprisingly delicious meal that I ate until 7 weeks out.

Ingredients 4 servings: 1 box Banza Chickpea pasta 20oz Chicken Breast Drizzle of olive oil 280g Olive Garden Light Italian Dressing 2...

Ingredients 1 cup rice, measured dry 16oz Chicken, venison, or turkey sausage 10oz Frozen Shrimp 1 large bell pepper 1 15oz can Sun dried...

This is a great pre or post workout meal, since it is super high in protein and carbs and very low in fat. You can use whatever vegetables you'd like, or swap out the rice noodles for actual rice. You can also use whatever stir fry sauce you can find that isn't packed with a ton of calories. Aldi has a ton of really good ones. A general rule of thumb - Teryaki sauce is usually very low. A lot of sweet chili sauces and sweet and sour sauces are also low. Yum Yum sauce is a TON

If you want this recipe to align with your specific goals: If this is eaten as a post-workout meal or if your primary goal is...

One of my favorite meal preps for breakfast or a pre-workout meal! Ingredients 4 servings 2 cups rolled oats 2 scoop of protein powder 2...

Ingredients 5 servings 150g white or brown rice, measured dry 25oz (1.6lbs) ground turkey venison, chicken, or 93% lean beef (beef is...

This is sweet, refreshing, and packed with nutrients! If you want more carbs, use rice. If you want less carbs and calories, use lettuce to make a traditional salad. (Or use both!) Ingredients 1 serving 4oz chicken 2.8oz sweet potato 3.5oz asparagus 2 cups of lettuce or 1/4 cup rice (dry) 1.75oz red radish 2.8oz strawberries 2.8oz tomatoes Dressing: 1/2 tsp olive oil 1 tsp mustard 1 tsp honey 2 tsp balsamic vinegar Directions Cook rice according to package and set aside. Cook

Ingredients 4 servings 1 avocado ½ cup low fat cottage cheese ¼ cup non-fat yogurt 2 tbsp lemon juice ½ tsp salt ½ tsp black pepper 1...

Ingredients 12 muffins 3 cups old fashioned rolled oats 1 1/2 scoops protein powder 1 tsp baking powder 1 tsp cinnamon ½ tsp salt 4 eggs...

Ingredients Makes 8 cups 1 large egg 2 cups frozen shredded hash brown potatoes, thawed 1/4 cup shredded Asiago cheese Pepper, Basil &...