Tracking macros is the fastest, most accurate way to achieve any body changes. Unfortunetly, it’s also the most difficult and the most time consuming.

With this guide, I do most of the work for you.

There are 4 categories: protein, carbs, fats, and flavorings. Each includes serving sizes and how many calories that serving is.

All you have to do is pick one food item from each category, and you will have a macro friendly meal every time!

Includes instructions for how to customize to your goals, weight loss, muscle gain, and maintnance.