Make macro-friendly meals—without the tracking app and planning stress.
Tired of logging every bite just to eat in line with your goals? With The Macro Meal Builder, I’ve done the hard part for you. This guide breaks food into four simple categories: protein, carbs, fats, and flavorings—each with serving sizes and calorie counts already calculated.
Just follow the quick-start instructions based on your goal (fat loss, maintenance, or muscle gain), and pick foods from each list to build balanced, goal-aligned meals every time.