Not sure what kind of training is best for you?
Book a free Strategy Session and let's figure it out together.
WHAT IS A STRATEGY SESSION?
A conversation about where you are, where you want to go, and how I can help you get there.
A free, no-pressure consultation where we'll talk about your goals, your experience with fitness, what's been getting in your way, and what you're looking for from a coach.
We'll also make sure we're a good fit to work together before you commit to anything.
No workout. No sales pitch you have to escape from. Just a conversation about what you need and whether Valkyrie Physique makes sense for you.
This conversation can take place at Fit Co Gym or via video call. You'll get the option to choose locations while booking.
WHAT WE'LL TALK ABOUT
Your Goals
What do you actually want your training to help you accomplish?
Strength, fat loss, building muscle, getting back into the gym, keeping up with your kids, preparing for an adventure—or simply feeling better in your body.
Your Obstacles
We'll talk about what's made progress difficult in the past.
Your schedule, confidence in the gym, injuries or limitations, consistency, nutrition, accountability, or just not knowing what to do.
Your Game Plan
If we're a good fit, I'll walk you through the coaching options that make the most sense for you—whether that's in-person, online, or a combination of both.
You'll know exactly what your next step could look like.
You don't need to "get in shape" before you hire a trainer!
You don't need to be fit enough to work with a trainer. That's literally what I'm here for.
You don't need to know how to use every machine. You don't need a perfect diet. You don't need to already be exercising consistently.
It's almost better if you start with no experience, that way you learn good form first and can start progressing from the beginning.